Yoga and sexual position

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8 yoga poses that also work as sex positions

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The Best Yoga Poses For Sex | POPSUGAR Fitness

From increased flexibility to more mindfulness to familiarity with—and confidence in—your body, the benefits of a yoga practice can really pay off in the bedroom, says Herbenick. How: Lie on back with knees bent and pulled in near chest. Straighten legs so they're perpendicular to the bed. Brace lower back with hands and bend at the hips to lower legs overhead, feet together.
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10 Yoga Poses That Double as Sex Positions

Talk about a win-win! Just like doggy style is some couples go-to sex position, downward dog is a mainstay of yoga sun salutations. It also presents an opportunity to ditch the bed and try a rear entry position while on the floor. If bridge pose looks familiar, it might be because you already have it in your sex playbook. If not, definitely give this more advanced version of missionary position a go.
We all know that yoga has many benefits. Not only does yoga boast amazing stress-relieving qualities , it can also help you lose weight , improve your digestion , and even reprogram your DNA. While you might come to the mat to find your Zen, the benefits of yoga are even better than we thought. It turns out that yoga can improve your sex life in more ways than one.
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